The importance of games and sports can never be minimized. Every year millions of people travel abroad for medical treatments. It certainly is an excellent tool to keep the body physically fit. Furthermore, Sports help build the character and personality of a person. If you are not healthy, no amount of money in the world can make you happy. Then, when you call on the muscles for activity, … Sports can help with the social and physical development of children, notes the American Academy of Child and Adolescent Psychiatry's website, as these activities get children exercising and interacting with their peers 1. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. Medical Tourism. Play can contribute to chronic diseases, as well as to prevent them. They get … It Can Help With Weight Loss. Not only do sports distract you from daily stressors, but it also keeps you occupied to the extent that you avoid thinking of negative things. 4. Sports are a crucial part of a student’s growth and development. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org. Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. The importance of sports medicine in games and sports cannot be overstated. 3. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. No matter what sport you play, you are bound to have better health than people who avoid sports. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. They refresh our mind and give us sufficient amusement. Sports can help you fight depression and anxiety. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. It’s true, 70 is the new 60… but only if you’re healthy. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. Sports boost self-esteem. The importance of games and sports can never be minimized. ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. Children who play sports are less likely to experience childhood obesity. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina. The importance of sports in the life of a young student is invaluable and goes much further than the basic answer that “it keeps kids off the streets.” It does in fact keep kids off the streets, but it also instils lessons that are essential in the life of a student athlete. Most noteworthy, the benefits of Sports are so many that books can be written. Sport and physical activity in itself may not directly lead to benefits but, in combination with … After a day's hard work, man feels tired and exhausted. Exercising regularly through sports programs could contribute to better heart and lung function. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'bd171c89-16f3-443d-a173-05f1e622432a', {}); This content is edited by Flymedi Medical Editors in October 2019, Topics: A number of factors influence the way in which sport and physical activity impacts on health in different populations. 2 thoughts on “ Importance of good health in our life ” Uriop September 22, 2016. They give ample exercise to our muscles. The importance of health in personal life cannot be minimized. Regular physical activity can relieve stress, anxiety, depression and anger. Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. People who play volleyball benefit from increased hand-eye coordination and flexibility. There are dozens of reasons why you should be involved in sporting activities as much as you can. Sports Safety. The health benefits of sport and physical activity; Sport, physical activity and risk factors for major diseases ; Tackling HIV/AIDS and other communicable diseases through sport; Practical implications for sport for HIV prevention programmes; Sport and public health campaigns. With around 20% of children between 6 years old and 12 years old being largely sedentary, it is important that we work to get our kids moving and reaping the health and social benefits of youth sports. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. Having been involved in numerous sports over the years, and currently a keen player in a tennis team, I thought it would be good to look at some of the many benefits of sports. Physical exercise is good for the mind, body and spirit. This make them mentally alert and physically strong. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. Multiple studies have concluded that sports can encourage positive lifestyle decisions. Sports allows you to challenge yourself and set goals. Learning discipline and respect for authority. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. It’s not just your body that benefits from sports. As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. Today sport emerges as an important component of Socio-economic development of a country. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.Importance of sports 1. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. encourage healthy competition among participants. As well as the many well established health advantages, there are also some social and psychological bonuses from participation too. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. It has both physical and psychological benefits. Physical activity keeps your heart and blood vessels healthy, helping to … This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. CLASSIFICATION OF SPORTS Sports can be classified on the basis of : Physical Sports: An athletic activity requiring skill or physical powers and often of a competitive nature are called physical sports. At the same time, parents must prevent their children from overexerting or putting too much pressure on themselves, since these can have adverse outcomes. Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. 2. Control Diabetes. For most people, taking part in sport will improve your general health and wellbeing. … Children who are encouraged to play sports are less likely to be obese. Child athletes also develop motor skills and cognitive skills. For those who are young it is easy to … Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. Sport and physical activity as part of a healthy lifestyle A number of factors influence the way in which sport and physical activity impacts on health in different populations. Indoor Sports. Reduced blood pressure. Second, it helps to make your body more flexible and responsive. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. Sports have a massive positive effect on both the mind and body. Print this page. When an athlete becomes injured, it takes a huge toll on his or her mental health. Participating in leisure and recreation activities can help you better manage stress and reduce depression. FlyMedi The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. Playing sports helps reduce body fat or controls your body weight. He's written for numerous publications at the national, state and local level, including newspapers, magazines and websites. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. An understanding of the most prevalent diseases and associated risk factors is crucial to conceptualise the role of sport in health prevention and promotion. Importance of mental and physical health in sports. What Is the Importance of Sports in Our Lives? Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Lifestyle Here, sport can bring pressure rather than benefit to the participant’s mental health. Playing sports can have a positive impact on bone health as well. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. The object of this article is to examine how sport has become such a major For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. And the important part is that those extra years are generally healthier years! hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'abde9fd3-744e-4fdb-85a3-42f6c8bf723c', {}); People participate in sporting activities for different reasons, and some of the reasons may be to lose weight, develop muscle and reduce unwanted excess body fat. 2. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … What Are the Benefits of Sport & Physical Activities? But, it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages. Some sports are associated with particular health advantages. Physical activity stimulates growth and leads to improved physical and emotional health. teach students to shine under pressure and to cope with nerves or performance anxiety. The Journal of Sport and Health Science (JSHS) is a peer-reviewed, international, multidisciplinary journal dedicated to the advancement of sport, exercise, physical activity, and health sciences. Health care as a right of every individual has been recognized in many countries. They also teach important lessons about teamwork and self-discipline. Mental Development Sports. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Sports and Special Populations: How physical sports affect our health? Mental wellness is an important part of your overall health and can impact your physical well-being. Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Athletes may be more susceptible to particular presentations: eating disorders (17); alcohol use (18); and suicide (19). Mental health and wellness are another huge component of CPP’s sports performance. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. Sports allow you will gain the satisfaction of developing your fitness and skills. Because of the frequent heavy lifting, according to the benefits of playing sports can help people achieve fitness related. 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