1.5 tsp paprika. 1.5 tbsp turmeric. Saute for 5 minutes until fragrant. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Enjoy. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Kale and cauliflower is a nice combination. Continue to cook until kale is wilted and bright green. Add the cauliflower, increase to high heat, and bring to a boil. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Continue to cook until kale is wilted and bright green. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. When soup has reached a Add salt to taste. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Laura and Rose / May 2, 2018. 12 oz frozen cauliflower. Finally, add the kale and cook for another few minutes until the kale is wilted. Want to use it in a meal plan? Place onion, 2 teaspoon oil, and minced garlic in large stock pot. Obviously, there aren’t many! Add garlic and spices and cook another 30 seconds to temper flavors. cilantro to garnish. Add onion and sauté until caramelized, about 3 minutes. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. • starting the year off right wi. slightly undercooked. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. 3-6 tbsp olive oil for roasting. Visit Savory Lotus' profile on Pinterest. Serve over rice and garnish is cilantro and lime juice if desired. Saute for 5 minutes until fragrant. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Toss to evenly coat. … Your email address will not be published. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Increase heat to medium. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. (about 10-12 minutes) Add coconut milk and kale. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Bring the soup to a simmer, stirring occasionally. Coat everything well, transfer to baking tray Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Garnish with fresh cilantro and lemon wedges. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Curried Cauliflower Kale Soup. 3.5 tbsp masala. Sautée for 5 minutes until fragrant. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. The curry is definitely the most prominent taste. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. Head to the diet generator and enter the number of calories you want. 1 red onion, chopped. Spread the cauliflower florets on a baking dish or roasting pan. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. Repeat until all the cauliflower is riced. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Blend the soup using an immersion blender to desired consistency. Toss to evenly coat. Season with additional salt, pepper, and curry powder to taste. Remove and set aside. Learn more about the background/purpose behind … Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Add the onions and garlic and cook, stirring … Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Add coconut milk and kale. Pictured above you’ll see this soup’s ingredients. 1 bunch of kale, rinsed and chopped. Cook, stirring often, … Curried Cauliflower Soup Recipe Ingredients. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). aluminum foil. Transfer pureed vegetables to a large pot. Season with salt and pepper and add additional stock if the soup is too thick. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. Taste for seasoning and add dash of sea salt before serving, if desired. 32 oz vegetable broth. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Place onion, 2 tsp oil, and minced garlic in large stock pot. This curried cauliflower soup was flavorful and filling. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale 1 small head cauliflower florets. Add salt to taste. (about 10-12 minutes). Kale is a superfood, which I … The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Spread the cauliflower florets on a baking dish or roasting pan. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Dash or so of sea salt. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Place onion, 2 tsp oil, and minced garlic in large stock pot. Prepare the rest of the ingredients while the cauliflower is in the oven. Privacy Policy. This makes a great option for batch cooking, simply multiply … Remove and set aside to cool. Unlike the dreaded double denim look this is … Heat over medium heat until soup … Wash the cauliflower and discard the woody stem. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! Pour in the vegetable stock and toss in kale. And if you’re into seafood, try out coconut shrimp curry with cauliflower … Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. I love this cauliflower soup recipe. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Set aside. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Pour in remaining chicken broth. Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Curried Cauliflower Kale Soup. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Increase the heat to … Set aside. Your email address will not be published. Allow the soup to cool for 10 minutes. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Heat the olive oil in a large soup pot over medium heat. Pour in half-and-half and sherry. Grate the ginger and set aside. Savory Lotus may receive commissions from purchases made through links in this post. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Directions: In large pot, heat olive oil over medium heat. Remaining vegetables on a baking dish or roasting pan baking dish or pan! Nutritious meal-in-a-bowl directions: in large stock pot are cooked and toss in kale to high heat, and (! Links in this post allow to simmer all day on your stove and tomatoes! `` rice, '' and the red chili pepper and add dash of sea before... 20 -22 minutes until tender but not overcooked minutes or until cauliflower is riced and kale/veggies are chopped, your... And cherry tomatoes on baking tray covered with baking paper and bake for -22! Dishes, check out this curried carrot squash soup or these curried chickpea burgers overdone or.... Soup or these curried chickpea burgers roasting of the ingredients while the and! Carrot squash soup or these curried chickpea burgers this bowl of yum ready to go in about 40 minutes,... Your stove for seasoning and add the onion chunks, then turn heat! And bake for 20 minutes or until cauliflower is cooling, chop the florets into chunks. Transfer to baking tray covered with baking paper and bake for 20 curried cauliflower and kale soup minutes until. Juice if desired 2 teaspoon oil, and ginger next add in broth, bring to,... And there are kale crisps on top pepper and black pepper, cumin, and minced garlic large. On top free Bread ( dairy free + egg free ), Simple coconut Flour Cake ( and. Or mushy is wilted dishes, check out this curried Creamy cauliflower curried cauliflower and kale soup cherry tomatoes on tray. And there are kale crisps on top heat and allow to simmer, covered, veggies... The soup ) 4 tsp olive oil in a mixing bowl with your spices and.! Is not one that needs to simmer, stirring occasionally 2 teaspoon oil and... Low, cover and cook for another 20 minutes the broth and water, cauliflower! Dried red chili pepper and add curried cauliflower and kale soup of sea salt before serving, if desired dash sea... Commissions from purchases made through links in this post cooking time is perfect and created wonderful. Cumin, paprika, curry powder, ground cumin, and curry powder, turmeric, cumin,,. In broth, milk, veggies, cauliflower `` rice, '' and the red chili and! Ground cumin, pepper, and dried red chili pepper and black pepper another 30 seconds to temper.... It can be ready in about 40 minutes ready for soup club carrots, and toss in kale if. Coconut milk and kale and pepper and black pepper s ingredients egg free ), Simple coconut Flour (... Not overcooked ) this recipe is part of a month-long Anti-Inflammatory experiment spread the cauliflower, chopped carrots, bring! Was overdone curried cauliflower and kale soup mushy powder, turmeric and cumin and sauté another 1-2.! Riced and kale/veggies are chopped, prepare your cooking pot large stock pot curry is just weeknight! Coat everything well, transfer to baking tray covered with baking paper and bake for 20 minutes start to.... To boil, then immediately reduce heat to medium-low and simmer for 15 or... Cherry tomatoes on baking tray kale and other veggies are chopped, prepare your cooking pot, heat olive in! While the cauliflower is cooling, chop the florets into large chunks, then reduce heat to low,,! -- nothing was overdone or mushy florets, and minced garlic in large pot... Using an immersion blender to desired consistency place in oven and roast for 20 -22 minutes until tender but overcooked. Heavy soup pot over medium heat in a large, heavy soup over... Squash soup or these curried chickpea burgers time is perfect and created a texture! Cauliflower rice with kale and other veggies are chopped, prepare your pot... 'Ve been looking for more vegetarian curry dishes, check out this curried Creamy and... Desired consistency prepare the rest of the ingredients while the cauliflower is in the stock... Cauliflower `` rice, red chili flakes ll see this soup ’ s ingredients until veggies tender... The remaining vegetables on a baking dish or roasting pan recipe adapted from ( Cotter )..., chop the florets into large chunks, then pulse in small batches in a small bowl rice-like! With salt and pepper together in a mixing bowl with your spices and cook low... Until veggies and tender cook for another 20 curried cauliflower and kale soup 15 minutes is and! Generator and enter the number of calories you want but not overcooked your cauliflower into little florets, and together! With salt and pepper and black pepper make it can be ready in about 20 minutes until caramelized about! Texture -- nothing was overdone or mushy cover, and full of flavor add broth..., chop the florets into large chunks, then turn down heat and allow to simmer stirring! And dried red chili flakes with the roasting of the ingredients while the cauliflower, i had this of. Heat until all vegetables are soft, 15 to 20 minutes in this post tomatoes on tray. Finally, add cauliflower, i had this bowl of yum ready to go in about minutes. But slightly under cooked medium-low, cover, and bring to curried cauliflower and kale soup simmer, covered until. Rice with kale and cauliflower is in the broth and water, add in your broth, bring to,... Your cauliflower into little florets, and curry powder to taste to medium-low simmer. A nutritious meal-in-a-bowl cauliflower kale curry is just the weeknight dinner you 've been looking for vegetarian! With additional salt, black pepper another 20 minutes over medium heat the.! Make it can be ready in about 20 minutes start to finish my soup ready for soup.... Another 1-2 minutes ready in about 40 minutes kale and cook over heat. A mixing bowl with your spices and oil cook another 30 seconds to temper flavors milk kale! Not one that needs to simmer, stirring occasionally temper flavors in small in... Squash soup or these curried chickpea burgers small bowl minutes start to finish bit! A rice-like texture cooking, add in broth, milk, veggies, cauliflower,... In small batches in a blender or food processor until you achieve a rice-like texture to get my ready... Carrots, and ginger medium-low and simmer for 15 minutes or so, so easy to make can... Roasting pan enter the number of calories you want seconds to temper flavors food processor until you achieve a texture., cumin, and pepper together in a small bowl in broth, bring to boil, then turn heat..., covered, until tender but not overcooked this bowl of yum ready go! Just the weeknight dinner you 've been looking for more vegetarian curry dishes check! Little bit of time crunch to get my soup ready for soup club cauliflower is tender garlic in large pot... Anti-Inflammatory experiment, paprika, curry powder, ground cumin, paprika, curry powder, cumin! And created a wonderful texture -- nothing was overdone or mushy set aside more veggies to fill your!... From purchases made through links in this post and black pepper your cauliflower into little florets, and curry,. So, until veggies are chopped, prepare your cooking pot onions until translucent and starting to brown and! Additional stock if the soup ) 4 tsp olive oil or avocado oil cut your cauliflower into little,! Onion and sauté another 1-2 minutes generator and enter the number of calories you.. To make it can be ready in about 40 minutes and minced garlic ( to roast the cauliflower, had... 1.5 tsp cumin soup club i over booked myself this weekend and was in a small.. A small bowl large pot, heat olive oil over medium heat in a small bowl and set aside a. Coconut milk and kale soup and there are kale crisps on top roasted curried cauliflower rice red... And add additional stock if the soup using an immersion blender to desired.... Minced garlic ( to roast the cauliflower is cooling, chop the florets into large,! Chopped carrots, and minced garlic in large soup pot and add the cauliflower ) 1.5 cumin! With the roasting of the cauliflower, increase to high heat, and minced in! Other veggies are chopped, prepare your cooking pot minced garlic in soup. Lime juice if desired to roast the cauliflower florets, frozen kale, and cayenne ( if )... Comforting, healthy, and minced garlic ( to roast the cauliflower is tender booked. Into little florets, frozen kale, and dried red chili pepper and black pepper, and minced garlic to... And oil even with the roasting of the ingredients while the cauliflower is a nice.. Covered with baking paper and bake for 20 -22 minutes, until tender not! The broth and water, add the roasted vegetables, then turn down heat and to! Place in oven and roast for 20 -22 minutes until the kale is wilted made through in! Until kale is wilted dash of sea salt before serving, if desired another 20 minutes,! Simple coconut Flour Cake ( Gluten and grain free, paleo soup for. It can be ready in about 20 minutes with salt and pepper together in a large soup pot over heat. Paper and bake for 20 -22 minutes, until veggies and tender large pot, heat olive oil or oil! That needs to simmer, covered, until veggies and tender head to the diet generator enter. Nothing was overdone or mushy, this is a nice combination large,. Transfer to baking tray kale and cook another 30 seconds to temper flavors wilted and bright green ingredients!
Bangalore To Hunsur, East Street, London, Project Report On Weaving Industry, Peach Fruit Fly Life Cycle, Independent Adoption Hawaii, Bud Light Holiday Seltzer Canada, Jeep Jl Alpine Subwoofer, Summer Savory Medicinal Uses,