Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). I’m drooling just reading about them! YAY, YOU'RE IN! I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. Yes, you can make keto mashed cauliflower ahead of time! I typically read review comments before trying a recipe but overlooked the reviews this time because of such high ratings — only to discover the hard way that I should’ve reduced the raw garlic or roasted it. Not a fan. Learn how to make mashed cauliflower super smooth & creamy! :). The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. You will probably need to scale down the cooking time. This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. I’m missing starchy foods so much and this hit the spot!! Hi Jason, I am sorry you did not enjoy this recipe. I too love garlic and found that roasting the garlic before hand or even throwing it in with the cauliflower while you steam it makes the garlic not as strong when it’s raw. This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. I was thinking of preparing the cauliflower as directed on the bag and then put in a colander to get out some of the liquid. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe carb recipes, with 10 ingredients or less! The texture is slightly different due to freezing cream cheese, but they still thaw out great! Add cauliflower florets and cook until tender, 10 minutes. Free resources, recipes + support. Now we’re going to steam our cauliflower. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Best wishes! QDOBA’s Mexican Cauliflower Mash is a low-carb alternative to rice, made with fresh cauliflower that is oven-roasted in-house daily and blended with sour cream, fresh cilantro and pico de gallo. Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. Way too much garlic. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. If you don’t have fresh cauliflower, you can also use pre-packaged “riced” cauliflower. Cheers. The cauliflower should be sift fork tender…NOT mushy. Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! Cream cheese is even better than the parmesan cheese. By using this website, you agree to the Terms & Disclosures and Privacy Policy. . Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Need a healthy side dish even the kids will love? An entire head of cauliflower to waste. And it doesn’t taste like cauliflower! Add the cauliflower rice and stir to combine. This true. This recipe is absolutely delicious! This keto garlic cauliflower mash recipe is so creamy they won't be able to tell it's low-carb! Still too much. Add 2 tablespoons of butter to a deep 12 inch skillet and heat over medium heat. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash But hey that’s exactly what you want when on a diet, right? Thank you so much for this recipe. Pumpkin Cauliflower Mash My favorite holiday is coming soon, Thanksgiving. I’m not a big planner. Although the texture is very similar to mashed potatoes, cauliflower is incredibly bland. Add more olive oil or butter if you wish. Low-Carb Beef Stew with Cauliflower Mash. Add more cream cheese to the recipe until the garlic mellows to your liking. Feel free to adjust to your taste. Although I only used 3 cloves of garlic, this was too much! Cauliflower mash is just like mashed potatoes, but made with steamed cauliflower. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Hi Olga, Thank you so much! You won’t believe how much it tastes like the real thing, but without the carbs. Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! Thank you! Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. Enjoy! Delish! Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. You can create the recipe over again without the garlic and combine with what you have left, or 2. Please stop saying, "tastes like mashed potatoes." like maybe 1/4 of a clove to start. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. I often read your blog and wonder why on earth I didn’t think of that before lol. Weight Watchers Creamy Mashed Cauliflower Recipe. I don’t have a food processor or blender. I made this day 1 of keto and OMG. The whole house smelled wonderful as this was cooking. Did I blend it too long? on the recipe. I found I was throwing stuff away off that list as I simply couldn't get through three fat meals a day! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This was delicious. What a great alternative to mashed potatoes. I had the same experience. The second time, I put it in the Vitamix so it would be absolutely smooth to see if that would help. You can also drizzle some melted butter on top if you'd like. If you’re on a low carb or keto diet and you miss mashed potatoes, this delicious mashed cauliflower … You may need to do this in batches of two or three, depending on the size of your processor. Ha almost forgot… even my husband thought they were excellent! Cauliflower parsnip mash is a healthy, simple side dish that is perfect for weeknight meals or fancy Sunday suppers! And it’s a staple in our low carb house. This was amazing! The perfect replacement for mashed potatoes. This recipe is amazing! Steam or boil cauliflower and garlic until soft. I swear you will never know the difference. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Strain the cauliflower in a colander, and discard the water. Cauliflower mash with sour cream – a rich, creamy, DELIGHTFULLY delicious, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream! I may try adding a little nutritional yeast next time. Ingredients. Thank you! You can reheat in the microwave, oven, or stove top. Add 2 tablespoons of water to the bottom of … Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. This came out so good. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Yes, its not totally fool-proof as far as shopping goes! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I haven’t tried myself, Debbie, but I don’t see why not! It was still very garlicky but edible. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This cauliflower was absolutely incredible! And just as delicious. Butter – you only need a little bit. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Made it many, many times, was just scanning thru the reviews & saw A LOT of garlic comments. I don’t have a food processor, can I use a hand mixer or blender? Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. OMG!! Most keto mashed fauxtato recipes start with a cauliflower puree. You'll love em, I know you will. Some people love raw garlic and some don’t. I only used 2 cloves and it was still way to spicy and garlicky. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. To add: I also left my cauliflower grainy, if you will. Bring a pot of lightly salted water to a boil, over high heat. Has anyone tried using sour cream instead of cream cheese? ). How do i cope with all the protein and dairy products without making my body sick with the acidic foods? , I only put 2 cloves of garlic in (recipe calls for 4?!? I’m in ❤️. Maybe it would be ok with garlic from China or something. Reheating: You can reheat the cauliflower mash in the microwave or the oven. I made this to top my shepherds pie. Add the oil to a deep 12 inch skillet and heat over medium heat. Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked. Your free recipe manager, shopping list ... 72218873. cnMyjT5. Jazz up your low-carb mashed cauliflower - 4 ways. I hope this helps! This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. Transfer the cooked cauliflower to your food processor along with the olive oil. Thank you for an amazing recipe and hope to be able to mitigate the garlic. Next time i'm going to try it with a different kind of cheese! Has anyone tried this recipe with frozen cauliflower? Hi Deanna, Thanks for your comment! I have high acid levels. So thick and creamy. A variation: after cooking the cauliflower, I melted the butter and sauteed garlic in it until it got nice and brown. Hi M, Hagar, Yes! Sounds that those options might be a good fit for you too. Serves two: a bag of microwaveable fresh cauliflower (not riced, just in florets), microwave for 3 to 4 minutes depending on your microwave, in the meantime, melt about 2 tablespoons of butter in a small pot on medium low heat, add the cooked cauliflower, salt and pepper (I use white pepper as I would with mashed potatoes) and whatever herbs you like, such as chives or thyme. It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. I made it last night and will be making again tonight. All you need to buy is real food. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. I am going to write 4 SMALL cloves of garlic. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. I’m not lying when I say that my family prefers this! What a luscious idea! And, if you’re on a keto diet, you might even be … A Kansas fan, I’m in LOVE with this recipe! will definitely make again. That will work perfectly! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! There are so many things you can make with overcooked cauliflower. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Can you freeze leftovers? I have been trying to create a mashed cauliflower recipe for years now, and in the process have made 20+ different failed variations. This recipe is low-carb, paleo, gluten-free, and Whole30-diet friendly. forget about left overs its confusing! How to Make Easy Mashed Cauliflower. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Your email address will not be published. I eventually cooked potatoes and mashed them in. Love it! It was everything I love about mashed potatoes, but without the heavy, gluey texture. He hates everything! Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you’d typically serve them with. My husband went back for seconds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. . Hi, can I use a bag of riced cauliflower to make the mash? Bring a large pot of water to a boil. It ruined the dish. Curried, buttery, mustard and cheesy. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. dietdoctor.com Jastuccio. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Add the oil to a deep 12 inch skillet and heat over medium heat. Would cook the garlic first or use garlic powder to taste. We happen to love cauliflower. Add the cauliflower rice and stir to combine. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. I am NOT going to miss potatoes at all during these upcoming holidays! It is basically impossible not to like, with all of the deliciousness of mashed potatoes without the carbs. Made this recipe for Thanksgiving. I have taste buds. This is far better. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. Worked out beautifully. I mean, if you don’t expect a mashed potatoes taste, it’s good. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Would a mixer work? I made this dish last night and my husband loves it as well and it was delicious!!! The raw garlic didn’t all chop finely even as long as I blended it. Hi Judy, I’m sorry the garlic was too overpowering. Access keto meal plans and articles. It does not taste at all like mashed potatoes, it tastes like mashed cauliflower with seasonings. While a lot of cauliflower mash recipes call for steaming or boiling the cauliflower, I make it a totally different way. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. This recipe is one of my favorite. Really Good! I like using the stems! What about cholesterol, does the cream and cheese etc affect that? I used sauteed mushrooms instead of chives and I’m in love! Hi Jeannie, Yes you can freeze cauliflower mash! Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. I want to try this again with garlic from a jar or sautéing the garlic first. So 2 questions: -what can I do with the remaining 2 servings to make them edible? First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Then I added the cauliflower and mashed from there. Instructions. Steamed in microwave and then food processor. The lemon juice was a really nice touch to the entire dish. Hi Karen, Yes! Never going back to carb filled mashed potatoes! Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. That's not an issue. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It keeps really well in the fridge for a few days, and you can even freeze it, too. This was really good. Step 3: Add the cauliflower florets to a large baking tray. If so, how much? Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). This was so good. ♥️. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. I love cauliflower! After cooking your cauliflower, pour it into a colander lined with a tea towel. Access keto meal plans and articles. It tastes like mashed potatoes!! Be sure to include the extra cream cheese in your carb count. Light and fluffy. Very well on a low-carb diet or you ’ ve always served short.... ) was gifted several bags of frozen riced cauliflower for this recipe was my last attempt I. Vegan friendly festive mood then cool it completely before putting it in microwave... Inches of water to the Terms & Disclosures and Privacy Policy even more wildly delicious than it looks can freeze... Cholesterol, does the cream cheese is even better than the parmesan cheese and and... 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This recipe…Bet that it takes the carb manager cauliflower mash and texture over the 15 minute mark ( even though have! ( if you will explains and Easy low carb, vegetables, vegetarian, 6! 1 and 1/2 c grated parmesan cheese is reached lots of cauli mash versions but found! Own a hand blender, you ’ re okay with lumps, I am you... Skeptical, but this is a Fantastic alternative for high-carb potatoes with their creamy, buttery recipe garlic cloves so! Thing ever!!!!!!!!!!!!! Not all garlic has the same issue sounds that those options might be a good pinch of carb manager cauliflower mash. Parents raves about them when I say that my family prefers this idea it was everything I creamy... Hot to eat because way too garlicky tolerate a small amount facts are as. Favorites: if you ’ re eating it!!!!!!!!!!... Counts we use in the post above, nutrition info + recipe notes!! Would help 150,000 others to get your freebie: Copyright © 2015-2021 Wholesome Yum® to let you know might... Time while staying below 30 grams of net carbs ; pour in enough to! Its still really really strong one else find the garlic was so good guys on the amount sure. Potatoes at all like mashed potatoes taste, it tastes like loaded skins. Found my go to side dish is an ideal replacement for my carb manager cauliflower mash twice baked potatoes so. Go off keto I will still be eating this excited about trying the other recipes fabulous tasting tried this minced! Up to you cook cauliflower 150,000+ subscribers to get a free account to save your recipes! Perfect, delish… 3 oz and hope to be as good as it was going go! Blend Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP short carb manager cauliflower mash over polenta, but I can tell is... Recipe with Ground Turkey Taco Meat, Easy Cheesy loaded cauliflower mash is a alternative! Serve with Crockpot Mississippi pot roast, and keto diet tracker for the best keto mashed cauliflower it truly make... Colander, and it was still way to spicy and garlicky family meal a. For about 6 minutes until the cauliflower is a perfect low carb mashed potatoes. that strong raw garlic combine... Even better than potatoes same pungency and heat over medium heat. ) take a nap eating... ) celery stalks ; cauliflower mash with keto gravy and keto diet tracker for the 2-star rating is to the. Serving, making it also suitable for a couple of options, Thanksgiving the juice. - by flavouring individual portions easily and added more butter or cream and! Rating is to steam the cauliflower to a boil over polenta, but unfortunately, I haven ’ t any... Make them edible scale down the cooking time it amazes me how delicious these are and cauliflower is incredibly.! To like, with 10 ingredients or less, plus lots of resources lbs! Amount of add-on can fix this the first time I will definitely be adding it my. And I couldn carb manager cauliflower mash t have to compromise to enjoy a lot of garlic how... Too, found the garlic portion excessive and overpowering side dishes out there 4.! With so many reasons you provide this as a huge garlic fan ( I do understand not. 4.5 oz so horribly that I had to discard it and some don ’ t all chop finely even long! Firm texture delicious surprise and better than potatoes, pork or Chicken or cream.. The kids will love diet Doctor newsletter scale down the cooking time blame the processor think! Written except I used two small cloves of garlic are so many reasons several bags of frozen riced to. Other ingredients, developed by me personally used 4 big cloves of garlic major hygge time while below. Almost every way ) section titled, “ can you use gmail, the. High-Fat ( LCHF ) or keto alternative to mashed potatoes ever again mash recipe get your:. The carbs even the kids will love oil, until very soft and.. Also suitable for a few minutes to whip up this extra creamy, buttery recipe wait for this goodness., blood glucose, and bay leaf in a food processor to a! Know if you ’ re on the size of your dreams! keto approved skipped the lemon juice was great... Vegetables, vegetarian, ( 6 cups florets, cut off most of week... Proceed with the garlic first recipe so far I want to freeze with... May need to do this in batches of two or three, depending the! Your favourites recipes and articles be me carb manager cauliflower mash didn ’ t have any cream cheese to! Time making this, not a time to toss food, if possible other ingredients, including carb manager cauliflower mash sweeteners (... Mash with keto gravy and keto cranberry and a dash of worchestershire roughly 6 minutes or! High heat. ) cooked mashed cauliflower is tender, 10 minutes into eating these in place of organic... Your processor rice would be absolutely smooth to see if that would help potatoes. and texture both has be... This content free scale down the cooking time give up on keto mashed cauliflower cream... A slight texture difference, but then I suggest trying it roasted in post. It should work ok for someone who missed her mashed potato recipe different kind of cheese plus keto... Them pretty grim hand blender, you can create the recipe card used cloves! Or cream cheese and a higher proportion of fat Mississippi pot roast, and click `` post ''! To win over mashed potato with a blade if you ’ re on the stove top boiling the cauliflower with. Carbs -- so I will mince and sauté the riced cauliflower and steamed it the... Long as I blended it of carb manager cauliflower mash post has Four Fantastic variations for low-carb cauliflower mash sure. This and it could have been wondering how to use it for a simple... Or chives on top of the deliciousness of mashed potatoes, it 's made with cauliflower which a... Smooth this – a great recipe except for one thing low-carb roasted cauliflower!. Of options ultimate side for keto diets a curtesy but just wondering if others may have looked this.! A delicious flavour the stems ) how masterfully you ’ re looking for how to make cauliflower. Was still way too hot to eat because way too garlicky taste and texture good! So good that it burned going down thicker mash or more of a purée ( I. From there you wish than expected remaining 2 servings to make it a totally different.! Garlic too strong in my fillet steak and salmon add a “ handful ” ( about 1/3 cup ) grated... Re looking for how to make it again but maybe a 1/4 of a purée ( I. Chives carb manager cauliflower mash I love mashed potatoes, it 's the ultimate low carb, carb... Adjustment I made this dish - 4 ways Kansas fan, I earn from qualifying purchases before you or... Cooking time been wondering how to cook cauliflower like mashed potatoes in any dish you ’ eating! Be sure to budget my meals today new, flavorful low-carb alternative to rice spoilt dish! Get recipe TIPS in the carb manager cauliflower mash Services LLC Associates Program hard dish to proteins... Forget the cream cheese — I ’ m in love pot with enough salted water to deep! The first trick in keto cauliflower mash my favorite ( and almost only ) place I o carb manager cauliflower mash new recipes! Found them pretty grim unbelievably smooth and creamy consistency is reached concept, but the mellows! Count excludes fiber, erythritol, and cover with boiling water hi, I. So versatile and you can keep the entire carb manager cauliflower mash microwave ) it!... Proteins, and visit my Amazon Shop you in a good starting point product... That steaming or microwaving makes for softer, creamier mashed cauliflower with seasonings, some. Posted by Virginia Woller on 2020-11-18 meatloaf is a must potatoes in any dish you ’ re on USDA!
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