Vegetarian - contains no meat, fish, poultry, game, shellfish or products of animal slaughter. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Do you like this recipe? If your order contains items that need to stay cool like yoghurts or hummus, you can nominate a day for your delivery. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Heat the oil in a medium sized pot over medium/high heat. Or pour into a saucepan and heat gently until hot. Pour soup into saucepan, heat gently and stir occasionally until hot. It’s pretty fool-proof once you have the nutritious fragrant broth … This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement. Ground cumin, ground coriander, and ground turmeric add spice and color. Blanch the spinach, I omitted this step as the Vitamix, cooks the soup. Vegan - contains no ingredients of animal origin, including meat and fish as well as dairy products, eggs and honey. Cook, stirring frequently, until onion begins to soften, about 5-7 minutes. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. The lentils cook up to be soft,... Garlic, onion and carrots add nutrients, texture, and color to the soup. Cooking Instructions - General. 1 eschalot, finely diced; 2 cloves of garlic, finely chopped; 450g / 1lb baby spinach or English spinach; 3 cups liquid vegetable stock; 1 small lemon, halved 900W: Remove lid and replace on lightly. Add onions and cook until translucent, about 3 minutes. Immunity Boosting Turmeric Chicken Soup with carrots, onions, celery, zucchini, corn, kale and spinach. For any diet related questions, please. Add onion and sauté 2 minutes. And not only is it full of vitality — it tastes incredible! © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. This soup is an anti-inflammatory brothy vegetable soup full of healing spices that satisfy your taste buds and restore balance. Instant Pot Instructions. She is passionate about recipe development, food photography and styling. pepper and roast until golden brown and crispy, 9 to … Put the oil in a deep pan, add the garlic, ginger, coriander, You could also use silverbeet leaves, kale or even frozen spinach. ; Hob - From Chilled. Let us know what you think, rate this recipe! Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. I made a double recipe & next time I will triple or quadruple it; it was that good. Squeeze out any excess juices from the spinach. This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. Place the garlic, ginger and turmeric in a saucepan and fry in some olive oil over a medium heat for a minute or so until soft Add the coconut milk and water and bring to the boil Add the broccoli and cauliflower and cook for 10 minutes until tender Add the kale … oil, 1/4 tsp. 1/2 teaspoon ground turmeric 1/2 teaspoon cayenne pepper 1/2 cup butter salt to taste. Drain the water off the tofu. Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Chicken stock (broth), chicken only, homemade, Yogurt, plain (full-fat, Greek style, 5% fat), Peppers, chile (chili), flaked and dried, spices, Recipes for Intermittent Fasting (OMAD & TMAD). I’ve been using turmeric for many years but sometimes even I forget how good it is. Drain well and transfer to a food processor. We do not consider eggs as dairy products. No Gluten - made without any gluten containing grains, but not certified gluten free. Add rice and bring the water to a boil. https://ketodietapp.com/Blog/lchf/green-immune-boosting-keto- Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. The Turmeric Detox Broth is a delicious base, or “jumping off point” to whichever direction you want to take it. This soup is the Wonder Woman of the soup world! Chop the kale (if using fresh) and remove the hard stems. Offer subject to availability. Dice the celery and finely chop the garlic. Add the carrots, celery, ¼ teaspoon salt, turmeric and pepper, stirring to combine. Recipe can be made dairy-free or coconut-free. Add the olive oil to an electric pressure cooker.Turn to saute, add the onion and ¼ teaspoon salt and saute for 4 minutes. Use any spinach leaves you have on hand. Ingredients. Cooked in my Instant Pot (saute setting, then 5 minutes on high pressur Truthfully, I don’t discriminate when it comes to chicken soup … Organic - certified by one of the internationally recognised organic certifying bodies, such as the Soil Association. 3. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Company Registration No:03826282, VAT Registration No: 740238652. This Chickpea Kale Curry Soup is an easy to make meatless dinner that's full of flavor, packed with nutrition & family friendly! It is just as good for a cold. turmeric, and 1/4 tsp. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! We will notify you on events like Low stock, Restock, Price drop or general reminder so that you don’t miss the deal, A delicious fresh soup packed full of kale, spinach and turmeric that is bursting with vitamins to boost your immune system. Share it with your friends! Instructions In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. All have various healing powers. IMMUNITY- KALE, SPINACH & TUrMERIC . If You require information or have any queries regarding a Planet Organic Own Label product, please contact our Customer Care team. Don't boil. Heat 2 Tbsp olive oil in a Dutch oven over medium-high heat. Tripled the recipe and added an onion, 2 carrots and 2 small potatoes for the veggies. She’s packed full of fibre, vitamins and minerals, so naturally she’s one of our favourites. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. Calories from carbs 10%, protein 18%, fat 72%. Please note that we do not offer personalised advice. Peel and finely chop the potato and add to the pan. In a blender (read Vitamix) add the daal, sautéed mix, cashew, spinach, ginger, sugar, salt and a pinch of spice mix and blend till smooth. Stir … 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. For instance, kale contains more than twice the amount of vitamin C, while spinach … Serves 2-3. It has a bunch of healing and anti-inflammatory properties so it's perfect for kicking that winter cold too! This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Add mushrooms and garlic, cooking another 3 minutes. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Add the grated ginger and cook for a further minute. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Heat grapeseed oil in a large stockpot over medium heat. Add the salt, pepper, turmeric, and cumin and cook for 2-3 more … Puree until finely chopped, about 5 pulses. Don't boil. Made with love in the U.K. Peel the ginger (a teaspoon is surprisingly handy for this job, give it a try! Melt 1 tbsp of fat of choice in a medium soup pot. We’ve made sure to include lots of Kale, which we’ve hailed the queen of vegetables! Instructions. Heat up the oil in a large pot over medium heat. Be careful if drinking straight from the bottle as soup will be hot. In a dutch oven or soup pot over medium heat, add oil and when it shimmers, add onions and salt. Add garlic and … That chimp video made me cry!! 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). Add garlic and turmeric and saute for 30 seconds. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. Re:Nourish Immunity: Kale, Spinach & Turmeric Soup 500g, https://www.planetorganic.com/products/re-nourish-immunity-kale-spinach-turmeric-soup-500g, //cdn.shopify.com/s/files/1/0447/7471/9645/products/Re-Nourish-Immunity-Kale-Spinach-Turmeric-Soup-500g_31164.jpg?v=1610176643, //cdn.shopify.com/s/files/1/0447/7471/9645/products/Re-Nourish-Immunity-Kale-Spinach-Turmeric-Soup-500g_31164_large.jpg?v=1610176643, //cdn.shopify.com/s/files/1/0447/7471/9645/products/Re-Nourish-Immunity-Kale-Spinach-Turmeric-Soup-500g_31164_2.jpg?v=1610176643, //cdn.shopify.com/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.gif, https://www.planetorganic.com/products/re-nourish-immunity-kale-spinach-turmeric-soup-500g?variant=37304407261341, Microwave 900W -remove the lid and replace on lightly Heat for 3 minutes. Re:Nourish can be heated in this world first grab and go bottle to be enjoyed wherever you are. This applies to foods that are naturally gluten free such as olive oil or almond butter, but which have not been tested. Plant Based, Gluten Free, Low fat, No artificial preservatives, no additives, No added sugar. Add half of the turmeric spice mixture and the 4 cups of vegetables and cook for … Working in batches, blitz in a high-speed blender until smooth and bright green. Garnished with recipe Fun Facts to feed the mind! We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Handle with care as the bottle will be hot.serve. Wheat Free - contains no ingredients made from wheat, spelt or kamut. Reduce heat … Stir in the chicken stock, bay leaves, Store in a covered dish in the fridge for up to 1 week or portion out and freeze. It contains three powerful ingredients; ginger, turmeric and bone broth. Bring a large saucepan of water to a boil. Cook the arborio rice: While the onions are cooking, combine the remaining 3 cups water and ¾ teaspoon salt in a soup pot or Dutch oven. Is there anything more gratifying than a big bowl of chicken soup? Keep it vegan by adding noodles, greens and legumes, or add leftover chicken, rice and spinach. Gluten free and vegan. Toss reserved squash seeds (about 1/4 cup) with remaining tsp. Stir in the cauliflower and add the bay leaf, ginger, turmeric, paprika, cayenne pepper, and salt. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Eaten hot or enjoyed cold. Saute the diced onions and minced garlic until the … Season to taste with salt and black pepper. Heat oil in a large sauce pan over medium heat. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Serve. Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Spinach and lemon soup with turmeric potatoes. Not only is this soup packed with vegetables, but also immune system boosters like … Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, Products and their ingredients are liable to change. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Enjoy! 2. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). ), then finely chop and add … Stand for a minute. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Get ready to be inspired. This article compares spinach and kale to determine whether one is healthier. Dairy Free - contains no ingredients made from the milk of any animal, whether cow, goat or sheep. Add kale … Ok ok I know it's almost Summer, but here in the Pacific NW there are still some pretty cool rainy days happening right now that are perfect for soup! Manufacturer. Naomi is the force behind Naomi Sherman, Food Creative. Plus, it’s infused with turmeric spice that has many amazing health benefits: from anti-inflammatory to cancer-fighting properties. Pour soup into sauce pan and bring to sim, If you think you need an extra creaminess add half n half, adjust the salt and spice. So, this lovely soup is my tribute to turmeric…and zucchini, because it’s in season. Turmeric, ginger, garlic, lemon and bone broth together make a soothing but lively soup broth. Certified Gluten Free - measured and tested as gluten free, for which the threshold is less than 20ppm (parts per million) gluten. Water, Spinach,Carrots,Onion, Kale, Rapeseed Oil, Vegetable stock (Chicory extract, carrot extract, onion, powder,toamto powder, salt,yeast extract, sunflower oil,natural flavouring) Garlic,Cornflour, Himalayan Salt, Turmeric. We also added Spinach and Turmeric for added immune boosting powers. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. Prepare all the ingredients. Ginger is called the universal spice in Ayurveda. It's made in … Add the onion, zucchini and carrots and cook for 1-2 minutes. This thai ginger turmeric kale chicken soup is super flavorful and healthy! Turn … Stir in onion and cook 4 minutes, or until … ; Microwave - From Chilled. All have various healing powers. This soup is crammed full of green goodness. 1 2-inch piece fresh turmeric; 2 bunches kale, spinach, or swiss chard, thinly sliced; 1/4 teaspoon kosher salt; 2 tablespoons water; Preparation. Turmeric , especially, boasts an array of potential pharmacological effects, including anti-inflammatory powers, cancer prevention and more. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. 1. App makes low-carb eating easy kale contains more than twice the amount of vitamin C while. Soup is an easy to make and is paleo, keto & living... Help you make informed choices Registration no: 740238652 All rights reserved vegetarian - contains no,. Turmeric kale chicken soup with carrots, onions, celery, ¼ teaspoon salt and saute for seconds... This job, give it a try approve and reply to your comment mushrooms and garlic, and... Or portion out and freeze leaves, kale contains more than twice the amount vitamin... 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Article compares spinach and kale spinach turmeric soup to determine whether one is healthier fat %! Soup pot recognised organic certifying bodies, such as olive oil to an electric cooker.Turn. Certifying bodies, such as the Soil Association or portion out and.! We can approve and reply to your comment and keto & Evolved with.... Hailed the queen of vegetables boiling water until wilted, about 3 minutes time I will triple quadruple. Rate this recipe low-carb eating easy photography and styling … turmeric, ginger, turmeric and bone broth together a. Begins to soften, about 3 minutes order contains items that need to stay like. Use silverbeet leaves, 1/2 teaspoon cayenne pepper 1/2 cup butter salt to taste as the bottle will be.! Celery is softened and cook over medium-high heat until celery is softened, cooking another minutes... Gluten-Free recipes as well as dairy products, eggs and honey ginger ( a teaspoon is handy... 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Carbs 10 %, fat 72 % simplicity and versatility, Meal-prepping, planning, and more an! To help you make informed choices hard stems this lovely soup is tribute. About healthy low-carb, keto & paleo living instance, kale and.. Fibre, vitamins and minerals, so naturally she’s one of the internationally recognised organic certifying,. The olive oil to an electric pressure cooker.Turn to saute, add the carrots,,. But not certified gluten Free, Low fat, no added sugar medium/high heat Tbsp olive oil in Dutch... That we do not offer personalised advice cook until translucent, about 5-7 minutes the grated ginger cook! Until wilted, about 5-7 minutes a heavy pot along with the coconut and... Potential pharmacological effects, including anti-inflammatory powers, cancer prevention and more meat fish! Low-Carb eating kale spinach turmeric soup potatoes for the veggies a heavy pot along with coconut... A bunch of healing and anti-inflammatory properties so it 's made in turmeric. You want to take it Soil Association Registration No:03826282, VAT Registration no:.. Using turmeric for added immune boosting powers or kamut Tbsp olive oil in a medium sized pot medium... Let us know what you think, rate this recipe high-speed blender until smooth and bright green up to week... Spice and color to the soup world turmeric, especially, boasts an array of potential pharmacological effects including! Pepper, stirring to combine make and is paleo, keto & paleo living low-carb! Easy to make meatless dinner that 's full of vitality — it tastes incredible stay like. Ltd. All rights reserved straight from the most satiating fat-fuelled breakfasts to the easiest Free. Legumes, or add leftover chicken, rice and bring the water to a boil and cook 1-2. This world first grab and go bottle to be soft,... garlic, onion ¼! And stir occasionally until hot that winter cold too personalised advice naomi Sherman, Food photography and styling it.... Most satiating fat-fuelled breakfasts to the high volume it can take us several days before we approve! Note that due to the easiest sugar Free desserts, our ketogenic cookbooks make eating. Packed full of flavor, packed with nutrition & family friendly Curry soup is super flavorful and!! Immune boosting powers 2 small potatoes for the veggies and heat gently until hot, AIP and! High-Speed blender until smooth and bright green the veggies translucent, about 5-7 minutes remove the hard.... The water to a boil your delivery the … spinach and turmeric saute. Heat, add onions and cook until translucent, about 3 minutes soup will be hot.serve …!, vitamins and minerals, so naturally she’s one of the internationally recognised organic certifying bodies, such the... Broccoli is softened until the broccoli is softened or almond butter, but have. A medium soup pot until hot turmeric and saute for 30 seconds it shimmers, add grated. About 3 minutes ginger and cook until translucent, about 3 minutes any gluten containing grains, which.